SUP YOGA & PILATES
"You float, breathe, stretch, relax, breathe, and breathe again. On the water.
You are completely surrounded by the flow and ebb of tides and a fluid medium with the same salinity as the blood in your veins.
You are outside the world and completely part of it. It's magical."
Ocean Yoga in Brentwood Bay
We are excited to offer Ocean Yoga in the summer months (June, July and August) at our Brentwood Bay location. Get away from you daily grind and immerse yourself in beautiful mother nature! Feel renewed and rejuvenated after a 1.5 hour yoga session on a paddle board- Let the board be your mat and feel the experience of being one with the water, trees, birds, and sky.
If you are interested in arranging a private session or would like to arrange classes for your work or fitness group, please email us and we would be happy to provide a quote and set a time that works for your schedule.
As both a Stott trained and Yogalates trained Pilates instructor, Kara Sorensen, Registered Massage Therapist (RMT), offers gentle SUP classes that lengthen and strengthen the body and increase the body's core stability. Through thoughtful sequencing, exercises occur in all planes of movement and therefore aid in back care. Alignment and form are encouraged as a means to developing good posture and proper body mechanics. Designed to suit both the novice & the experienced, Kara's classes welcome all persons. For more information, visit: www.retreatsinbeing.com .
Celebrate the Yogi in your life